Take The Cycling Bug are you fit for your age test and find out now!
Choose the answer that best applies to you in the following questions and The Bug will reveal all.
Then post your answer in our forum and see how your cycling age compares with other bugs.
How old are you?
Do you exercise at least 3 times a week?
At what intensity do you exercise?
What is your waist size?
What is your resting heart rate?
Do you have a healthy diet?
Do you drink at least 1.5 litres of water a day?
How long is your average workout?
Do you stick to one sport or do you cross train?
Do you get out of breath walking up stairs?
Do you smoke?
How long do you spend sitting each day?
Do you have your 5-a-day?
How many units of alcohol do you drink a week?
Do you have your 5-a-day every day?
You are very fit for your age, keep up the good work.
Post your result in the forum
Although you’re on top of your game you’re going to have to work hard to stay there. Why don’t you test your limits and try our 100km training plan. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.
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You are just right for your age however you could do better, keep up the good work and you could be fit as a fiddle in no time.
You’re in pretty good shape. Why don’t you join one of our sportives in your local area or set yourself challenge with a free training plan. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.
You are below average for your age and need to turn things around! Try to incorporate at least 30 minutes of exercise into your day.
You may be below average but there is always time to pull it back. You could be making some of these vital fitness mistake without realising. We recommend you take our 30 day core challenge to have a base to build you future fitness on. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.
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