How fit are you for your age?

Take The Cycling Bug are you fit for your age test and find out now!

Choose the answer that best applies to you in the following questions and The Bug will reveal all.

Then post your answer in our forum and see how your cycling age compares with other bugs.

Question 1

How old are you?

Question 2

Do you exercise at least 3 times a week?

Question 3

At what intensity do you exercise?

Question 4

What is your waist size?

Question 5

What is your resting heart rate?

Question 6

Do you have a healthy diet?

Question 7

Do you drink at least 1.5 litres of water a day?

Question 8

How long is your average workout?

Question 9

Do you stick to one sport or do you cross train?

Question 10

Do you get out of breath walking up stairs?

Question 11

Do you smoke?

Question 12

How long do you spend sitting each day?

Question 13

Do you have your 5-a-day?

Question 14

How many units of alcohol do you drink a week?

Question 15

Do you have your 5-a-day every day?

Thank you for completing The Cycling Bug Are you fit for your age quiz! According to your answers you are as fit as a fiddle;

Fit as a fiddle

You are very fit for your age, keep up the good work.

Post your result in the forum

Although you’re on top of your game you’re going to have to work hard to stay there. Why don’t you test your limits and try our 100km training plan. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.

If you're not already a member sign up to The Bug now and access all its great features, including more quizzes, exclusive member only competitions, bugmiles, and thousands of the best UK cycling events.

Join Now!

The Sweater

Thank you for completing The Cycling Bug Are you fit for your age quiz! According to your answers you are just right for your age;

Just right

You are just right for your age however you could do better, keep up the good work and you could be fit as a fiddle in no time.

Post your result in the forum

You’re in pretty good shape. Why don’t you join one of our sportives in your local area or set yourself challenge with a free training plan. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.

If you're not already a member sign up to The Bug now and access all its great features, including more quizzes, exclusive member only competitions, bugmiles, and thousands of the best UK cycling events.

Join Now!

The Sweater

Thank you for completing The Cycling Bug Are you fit for your age quiz! According to your answers you below average;

Below average

You are below average for your age and need to turn things around! Try to incorporate at least 30 minutes of exercise into your day.

Post your result in the forum

You may be below average but there is always time to pull it back. You could be making some of these vital fitness mistake without realising. We recommend you take our 30 day core challenge to have a base to build you future fitness on. Make sure you are exercising at least 30 minutes a day to keep your fitness up and you’ll be flying up those hills in no time.

If you're not already a member sign up to The Bug now and access all its great features, including more quizzes, exclusive member only competitions, bugmiles, and thousands of the best UK cycling events.

Join Now!

The Sweater

Question 19

Do you exercise at least 3 times a week?

Question 20

At what intensity do you exercise?

Question 21

What is your waist size?

Question 22

What is your resting heart rate?

Question 23

Do you have a healthy diet?

Question 24

Do you exercise at least 3 times a week?

Question 25

At what intensity do you exercise?

Question 26

What is your waist size?

Question 27

What is your resting heart rate?

Question 28

Do you have a healthy diet?

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