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Cycling is a fantastic way to lose weight and keep fit.
And if you put The Cycling Bug’s 10 tips below into practice you’ll reach your goals in double-quick time.
Share with your friends on Facebook and Twitter and help them achieve peak fitness...
A few treats can go a long way if you're trying to lose weight.
Desperate to lose weight but loathe to give up your favourite treats? While following a healthy diet and fitness regime is vital for effective weight loss, the good news is you...
Losing weight can be frustrating, especially when it's not happening fast enough, but by making small changes suddenly it all seems less daunting.
Remember that losing weight the healthy way takes time (losing 1-2 pounds a week) and you're...
Reached your fourth decade and struggling to ditch the pounds? Dr Lauretta Ihonor explores the reasons why ageing affects weight loss and how to beat the clock.
Words: Dr Lauretta Ihonor
It’s a fact that some things get harder with age...
Injury happens even to the best cyclists, and gaining weight while out of action is a major concern.
So we’ve teamed up with the nutrition experts at Mac-Nutrition, to bring you these 5 top tips on how to make a speedy recovery without piling...
Confused by all the nutrition advice out there? With all the misinformation and contradicting studies, you can be left wondering what you can eat.
One thing's for sure; you should take what you've been told about nutrition with a pinch of salt...
One of problems cyclists face when trying to shed the pounds is how to maintain their energy levels so that their cycling doesn't suffer. Nutrition experts, Mac-Nutrition, tell us how you can still feel great whilst losing weight.
1. Do NOT...
It’s hard to know what to eat in between main meals that won’t derail your cycling diet.
At Bug Towers we’ve been as guilty as the next bug of stuffing our faces with the nearest fatty, sugar-loaded foods that are closest to hand.
So to save...
Negotiating restaurant meals can be a nightmare for runners. With all those fried foods, creamy sauces and delicious desserts, you can easily sabotage your hard training by eating out too often.
However, restaurant dining doesn’t have to be...
Cycling is an awesome workout for your legs, but if you really want to get pins like a fitness magazine cover model - male or female - you'll have to do more than just ride your bike.
Try these training tweaks to perfect your pins in time for summer...
Losing weight and toning up can seem like a battle, so anything to speed up the process will make things a whole lot easier.
Here are The Cycling Bug's tips on how to burn fat faster, try them out this week and see if you notice a difference...
You’ve been sticking religiously to your diet plan and exercise regime but yet you don’t see the pounds shifting off the scale. Whether you're kick starting your year with a new regime or just burning off those extra Christmas pounds there could be...
Whether you’re cycling to lose weight or training for an event you never want to finish dinner hungry. This is The Cycling Bug’s list of 5 foods that will stop you be reaching for the chocolate bar.
Burning fat, losing weight, and toning up is never an easy journey; even though you might be eating healthily and running more, sometimes you need a little extra encouragement. Here are 5 fat burning tips you've probably never heard of.
Summer might be over but many of us still have weight loss goals to achieve.
Setting yourself a target of half a stone is a realistic, achievable goal and definitely possible if you train correctly, eat right and follow some of our other tips and tricks...
Cycling is a great way to stay in shape and increase fitness levels, it's also an excellent way to lose weight alongside a healthy diet, but it's important to do it right.
Dramatically reducing your calorie intake and cycling like crazy obviously...
If you’re on a mission to lose weight and tone up, it can often feel like an uphill struggle.
Here are The Cycling Bug's top 5 tips on how to burn fat faster. Give them a go for a week and see if you notice a difference.
What are your...
There’s no doubt cycling can help you stay in shape and boost your fitness but it can also be a really useful tool when it comes to losing weight. But if you’ve been on the bike for a while and still haven’t seen the weight loss results...
weight loss tips
running for weight loss
Cycling has some incredible health benefits, and is an excellent form of exercise if you're wanting to lose weight, as it acts as a full body workout. However, starting out cycling as a beginner, especially when overweight can be a daunting challenge...
With the sun starting to make an appearance, you're probably starting to think about how you'll look in that swimsuit. If you've read our article on how to run your way to the perfect beach body, you're half way there.
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The Cycling Bug is your cycling mate helping you with everything from planning your cycling routes, training plans to finding cycling events.