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Want to take your cycling up a notch but not sure where to start? We have just the ticket to get you training for the challenge of a lifetime.
Push yourself on a breathtaking journey across England, take in incredible views, cover 350 miles and...
If the guilt of your Christmas binge is too overwhelming to ignore, there’s a festive challenge you might like to consider tackling before 2017.
Every year since 2010, cycling clothing brand Rapha has hosted the Festive500, a challenge to...
Whether you’re a spinning virgin or a seasoned cyclist, spinning is often misconceived. Follow the Cycling Bug’s five step guide to understand how spinning can offer an immersive experience guaranteed...
As the saying goes, cycling never gets easier, you just get faster... so it can be hard to know if your cycling improving.
Print out our easy to follow daily exercise plan and take on the 30 Day Fat Burn Challenge with hundreds of other Cycling Bug members.
Now that winter is getting into its stride, cycling outside may be less appealing. If you're new to indoor bikes and don't know where to start, our five reasons to embrace the exercise bike should convince you.
We all know the benefits of...
Think you've tried everything to improve? Sometimes you have to think outside the box if you want to go faster than ever before.
Here are six weird and wonderful ways to boost your cycling performance...and they're backed by science.
Join The Cycling Bug's 30 Day Core Challenge to tone and strengthen your core in under a month.
It might seem like a lot to build up to, but you'll be surprised by how quickly you can improve your strength and help your cycling.
Bugmiles helps you track all your rides so you can get fit, and stay motivated.
But like with everything – the more you put in …
Remember when Twitter first started and everyone tweeted: “I just ate a cheese sandwich,” and wondered why they didn...
Getting a flat stomach from cycling is a little more complicated than just hopping on your bike and heading out for a ride, sadly. But if you follow these simple tips you can transform your training, and your abs, in just a few weeks.
There's more to cleats than embarrassing cycling fails ; they're a key piece of kit, and can be make all the difference if you want to make your bike rides feel easier.
When cycling you have three contact areas with the bike. The handlebars...
British cycling apparel brand dhb is renowned for offering great value performance kit with a contemporary look. Here we review gear from the new Blok and Classic ranges.
Words : Adele Mitchell
THE BLOK RANGE
First out of the box was the...
It's tempting to just get on your bike and go, but you could easily be setting yourself up for a fall if you neglect the following fundamentals.
Here is a list of the 5 things we recommend that you do before your next ride.
number 1 is...
Sometimes, dragging yourself out of bed for a cycle can seem like mission impossible. But if you can find a way then the benefits to your health, and your cycling, are immense.
Here's 10 tips we've compiled to help you slide from beneath your...
'Bonking’ is every cyclists’s nightmare. You know you’ve bonked when your legs turn to jelly, your lungs can’t get enough air, and your brain’s saying you can’t go on.
Here's The Cycling Bug's top tips to beat 'the bonk' every time...
There’s only one thing that’s better than going fast on a bike – going faster!
Here are The Cycling Bug’s 16 top tips on how to shift through the gears and gain some ground.
What’s the fastest you’ve ever been on your bike? Post your times...
Core work is often spoken about it relation to cycling and certainly should be cyclists best friend. Here's The Cycling Bug's 5 signs your core is weak.
Finding the right saddle can be seem like Goldilocks searching for the right bed, some are too hard, others too soft. Follow our tips to find one that’s just right.
Enjoying your weekend cycle .....however with so may components making up your bike it is important to make sure all is in working order to have a safe ride.
We have put a few pointers together to make sure your bike is safe to ride.
Cycling is great for weight loss; an hour in the saddle can burn up to 1000 calories.
With proper nutrition, it can help you to lose extra weight quickly and safely...which will help you to ride faster in return.
So here's a simple plan that...
The right diet is essential if you want to cycle faster, and certain superfoods can really help you perform at your peak.
Here's The Cycling Bug's guide to the 5 best foods you can eat to maximise your rides, and increase your speed.
Iliotibial Band Syndrome is one of the most common overuse injuries among cyclists.
The symptoms are tenderness and pain down the outside of the thigh and across the outer part of the knee. If the symptoms are severe then the pain will come from the...
For those of you who need to brush up on your cycling lingo , a peloton is simply the main group of riders in a race or sportive .
This is real cycling. A pack of 30, 40….100 riders sweeping through the turns of some beautiful French village...
One of the best things you can do for your endurance training is to schedule a long ride (one that is considerably longer than your normal training distance) every week or two.
The long ride is the best workout to build endurance and improve fat burning...
As we move in to winter there'll be more chance you'll be swapping long weekend rides for sessions in the gym.
Stationary cycling isn't always the most fun, so here are 8 tips to help make it far more fun.
1. Cover the screen with...
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