30 Day Fat Burn Challenge

Posted

Anyway, if you want to lose weight and keep that body form permanently, you should focus on fat burning not just on losing weight. Weight isn't the main problem. I suggest to visit this site, it gave me some good tips:

top1sale.com/lifestyledietmakeover

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Posted

The starting numbers seem a bit low.

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Posted

I have but my own before I saw this plan and I went down three dress sizes amongst eating right and everything else it hard but worth it

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Posted

So has anyone actually done it? Feedback please!

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Posted

Has anyone tried  this plan?

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Posted

anya.higgins.9

What do the numbers refer to please? This is unclear !

This is how many you do

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Posted

What do the numbers refer to please? This is unclear !

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I`m rubbish at sticking to these things, BUT I`m going to try my best :-)

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Posted

Am going to try this for October. I have a wedding to go to on 1st November see if it helps.

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Posted

I'm confused. What do the number refer to?  Mins, reps. Sets?  

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