Take the 30 Day Core Challenge

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Sorry, should be there and not their!

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Is their an easy way to print out the challenge? PDF,etc??

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Anyway, if you want to lose weight and keep that body form permanently, you should focus on fat burning not just on losing weight. Weight isn't the main problem. I suggest to visit this site, it gave me some good tips:

top1sale.com/cross-fit-to-drop-fat

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Hoping I am fit enough to complete the challege

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Started today 1st June in preparation for my first sportive in july, wish me luck

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This is going to be my morning warm up for the next 30 days hope it works :)

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Simon - ...... perform the exercises for the specified time listed for each day (00:30 = 30 seconds

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How many repetitions am I supposed to do on each of the core challenges?

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1026776 miles logged - last log: 3 hours ago
Log some miles