Take the 30 day muffin top challenge

Take the 30 day muffin top challenge

Join The Cycling Bug’s 30 day muffin top challenge to melt away your muffin top in under a month.

It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core, blitz that muffin top, and improve your cycling.

Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds).

Let us know how you are getting on and support other bugs to complete their challenge.

If you are unsure of any of the exercises, click the links below for how to videos:

Russian Twists

Burpees

Ski Abs

If you want to take it to another level, try out one of our other challenges too.

Take the 30 day ab challenge

Take the 30 day core challenge

Take the 30 day fat burn challenge

Take the 30 day arm challenge

Take the 30 day squat challenge

Take the 30 day thigh challenge

Let us know how you are getting on and support other bugs to complete their challenge.

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I just looked up the exercises on YouTube. However, I can't seem to 'join' this challenge as you usually can on here...

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Months later, video links still not working

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why are the video links NOT working???

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If the videos don't work look up freeletics. These are hard but you can reduce the number in ewch rep as you get stronger and fitter.

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Videos still not showing ??

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The links to the videos are not working - I get an error saying 'Group not found'. However, I did find videos on youTube. Those ski abs look... painful...

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Explain please

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Not showing video of exercises

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