TheCyclingBug Tue, Oct 18 2016 Likes7 10 Comments Facebook 0 Twitter 1 5 wonder foods that make you cycle faster The right diet is essential if you want to cycle faster, and certain superfoods can really help you perform at your peak. Here's The Cycling Bug's guide to the 5 best foods you can eat to maximise your rides, and increase your speed. See what superfoods our community of cyclists have been eating, and let us know your favourites in our forum. 1. Salmon Salmon is packed with Omega-3, which has many benefits for cyclists, including improving muscle function and lung health - both vital if you're to hit top speed. These healthy fats also help to decrease inflammation in the body, which is caused by intense exercise or injury. Salmon is an excellent source of protein for muscle repair and contains vitamins A, B and D. Try our Cycling Chef’s Salmon Teriyaki recipe. To continue, log in or sign up. It's FREE and only takes a minute! Log in to your account OR Sign up with Facebook JOIN NOW for FREE!