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One of the best things about cycling is knowing your workout has earned you the right to have a guilt free munch.
Check out The Cycling Bug's treat calculator to see how many calories you've clocked up.
What do you treat yourself to post...
You don't need a wheel upgrade or new chain to make your next ride easier, you just need the right fuel for the job.
Include one of these 4 foods recommended by the nutrition experts at Mac-Nutrition in your pre-ride meal to fuel your ride right...
After a busy day, the last thing you want to do is spend ages cooking. Luckily these recipes are super simple and all take less than 10 minutes to put together. Less time in the kitchen = more time on the saddle.
Grey hair and wrinkles are something we are ultimately all going to have to come to terms with, but why speed up the process?
Over the winter months your diet is more important than ever for sustaining your cycling. Our top five immune-boosting foods will keep you riding on all cylinders throughout the coming months.
With significantly less sunlight in the...
Keeping your waistline in check among a sea of chocolate, cheese boards and full roast dinners can be a seemingly impossible task for even the most restrained of cyclists.
Luckily we've developed an extremely realistic guide to healthy eating...
Coffee and cycling, the perfect pairing. There aren't many of us that aren't guilty of using a mug of the good stuff to boost pedal power, or changing a route to pass our favourite coffee shop.
Luckily, it turns out coffee doesn't just...
Stopping to refuel in an effort to quickly satisfy your needs its easy to grab what you love best. However sometimes these can be the worst foods to eat on a ride, and all you need is to understand the balance between eating and cycling .
If you’re looking for a good night’s sleep here are The Running Bug's 5 foods you should definitely avoid before bed.
High quantities of cheese and bread and the French are still one of the healthiest and slimmest nations; so how do they do it?
Here are the best eight foods and diet tips from around the world to help us stay healthy and ride happy.
Rustling up a healthy meal can seem like a mammoth task, we're all guilty of opting for a lazy option of toast or a sandwich once in a while.
If you're cycling a lot it's important to eat well and fuel your exercise so you can perform at...
We know you’re a busy bunch so a good breakfast goes a long way but sometimes your usual can feel so boring ...sorry porridge. These 5 breakfast recipes are all quick and set to give you all day energy by keeping you fuller for longer perfect for fuelling...
Food and Nutrition
Fuelling your body effectively before a ride has huge impact on how you will perform.
To help you choose the best pre-cycle foods The Cycling Bug has teamed up with the nutrition experts at Mac-Nutrition who work with cyclists at all levels, from...
If it's endurance you're after from your pre-ride meals, then these 4 slow burners are guaranteed to get you riding longer.
Here are The Cycling Bug's top 4 slow energy release foods for cyclists.
What foods give you the best endurance...
We all know by now that breakfast is the most important meal of the day but starting your day with the wrong food can leave you feeling like you rolled out of the wrong side of bed. Avoid these 10 worst breakfast foods and feel fuller for longer.
Being injured the worst, especially when you have a shiny new bike you want to go out and ride or you're training for an event, but luckily, there's more you can to do to help speed your recovery.
It can often be tempting to reduce your calories...
You don’t want to find yourself miles from home, trying to remember an episode of Bear Grylls so you can jump off your bike to forage for anything edible in the nearest field.
Avoid such a situation by stocking up on the right foods to eat before...
We all know the importance of fueling up for a ride, but there are certain foods that are not as helpful as others.
Here are The Cycling Bug's 5 foods that will slow down your ride.
1. Raw Vegetables...
If you're trying to shift a bit of unwanted flab what you eat is vitally important, and choosing ingredients that speed up your metabolic rate could be the key to amazing results.
Here is The Cycling Bug's list of 6 fat-burning foods to boost...
This Wednesday 14 September is National Cycle to Work Day, so if you’ve never hopped on your bike to get to the office, it’s the perfect day to get started!
Here are our five top tips to conquer that ride to work.
1. It’s a...
The weekly shop can be a minefield, especially when all the foods you thought were healthy end up being pretty bad for you.
Here is The Cycling Bug's list of the 5 worst foods you could possibly eat, have a look and make sure these don't feature...
The volume of nutrition advice out there is mind-blowing. One study will contradict another and before you know it, you will be in a state of total confusion about what you can and cannot eat.
It’s important to remember that studies may have...
It seems that every few months there's a new diet that everyone wants to try, we've all heard of the Atkins, Paleo, 5:2, as well as the more unusual options.
Whilst most of these end up losing favour after a few months amongst those keen to...
Downing a can of your favourite energy drink may quench your thirst at the time and give you the boost you need, but do we actually know what it does to our insides?
Most energy drinks contain a combination of quick releasing sugars and slow releasing...
Hangovers, probably one of the worst things as an adult that we have to cope with, and a sure fire way to ruin a Sunday ride.
If you find yourself struggling with a hangover the morning after, then take a step back from fast food and have a go with...
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