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It's all very well and good having the best intentions to get fit, but it's not that easy if you stumble across these common mistakes.
Here is The Cycling Bug's guide to the most common mistakes made in a bid to get fit. Avoid these and...
Group riding is a key skill for cyclists as they become more competitive. If you really get bitten by the cycling bug and begin to enter events or join a club where group riding is commonplace, knowing how to draft can make a huge difference to your ride...
With our strong calves and general awesomeness, it's easy to see the outward changes that cycling can have on our bodies; but it's what's on the inside that counts.
This is what all that cycling does to your insides, have you noticed these...
If you love cycling, then sportives are great to be involved in. They're fun, fast and there are hundreds happening it the UK every year to suit all levels of cyclist.
We've teamed up with pro cycling coach Tom Craggs , to give you the ultimate...
Convincing yourself to jump out of bed in the morning and on the saddle can be a daunting thought.
If you're looking to burn fat then these five factors may convince you that early morning is the way forward.
1. Higher energy levels
Getting faster on the bike is a simple equation – generate more power without adding weight. Sounds easy?
The question is, how do you generate more power? We've got five tips on how to do just that.
1. Get a lab test
If you really...
Neck and arm injuries are common in cyclists, but some small simple changes can make all the difference.
We asked the experts at PhysioMed to give you some top tips on how to treat and recover from neck and arm pain.
When suffering from neck...
Losing weight and toning up can seem like a battle, so anything to speed up the process will make things a whole lot easier.
Here are The Cycling Bug's tips on how to burn fat faster, try them out this week and see if you notice a difference...
If it's endurance you're after from your pre-ride meals, then these 4 slow burners are guaranteed to get you riding longer.
Here are The Cycling Bug's top 4 slow energy release foods for cyclists.
What foods give you the best endurance...
Sooner or later the time will come where you will have to battle the elements on your two wheels. Some people don't mind it while others hate it.
No matter were you stand it is always important to prepare.
We have compiled our top tips for cycling...
It's so demotivating when you jump on your saddle ready to stack up the miles, get halfway and can't pedal further, but there could be more to it than you think.
Here are the reasons why you could be struggling to increase your distance...
Adapting your cycling position can make more difference than you may realise.
Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output
Here are the 5 tell tale signs you're...
You’ve been sticking religiously to your diet plan and exercise regime but yet you don’t see the pounds shifting off the scale. Whether you're kick starting your year with a new regime or just burning off those extra Christmas pounds there could be...
We all know by now that breakfast is the most important meal of the day but starting your day with the wrong food can leave you feeling like you rolled out of the wrong side of bed. Avoid these 10 worst breakfast foods and feel fuller for longer.
Being injured the worst, especially when you have a shiny new bike you want to go out and ride or you're training for an event, but luckily, there's more you can to do to help speed your recovery.
It can often be tempting to reduce your calories...
This is what just 30 minutes of cycling does to your body....
Whether you’re cycling to lose weight or training for an event you never want to finish dinner hungry. This is The Cycling Bug’s list of 5 foods that will stop you be reaching for the chocolate bar.
If you’ve never learned how to ride up hills properly they can be about as much fun as cleaning your chain.
But if you follow The Cycling Bugs top tips below, climbing will become a part of your ride that you look forward to as much as the descents...
The Cycling Bug recommends these top 5 stretches that will increase your range of motion, flexibility, injury prevention, improve posture, stress relief and delayed muscle onset syndrome. Watch the 5 videos below for an effective demonstration of each...
Burning fat, losing weight, and toning up is never an easy journey; even though you might be eating healthily and running more, sometimes you need a little extra encouragement. Here are 5 fat burning tips you've probably never heard of.
Food and Nutrition
You don’t want to find yourself miles from home, trying to remember an episode of Bear Grylls so you can jump off your bike to forage for anything edible in the nearest field.
Avoid such a situation by stocking up on the right foods to eat before...
Summer might be over but many of us still have weight loss goals to achieve.
Setting yourself a target of half a stone is a realistic, achievable goal and definitely possible if you train correctly, eat right and follow some of our other tips and tricks...
Though your bike is designed to give you the best bang for your pedaling buck, even the most high tech bike could be slowing you down.
Here is The Cycling Bug's list of signs & symptoms that your bike is slowing down your cycling.
If you’re cycling goal is to get in shape and sculpt a body even Ryan Gosling or Ellie Goulding would be proud of, read on.
Here are 8 ways to help you get a cycling six pack courtesy of The Cycling Bug.
Has cycling improved your physique?...
They make getting up hills easier, pedalling on the flat effortless and give you traction on a descent...
Here are The Cycling Bug's top tips for making the most of your gearing.
How many gears do you have on your bike? And how many do you use...
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