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Join Cycling Bug’s 30 day muffin top challenge to melt away your muffin top in under a month.
Adapting your cycling position can make more difference than you may realise.
Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output
Here are the 5 tell tale signs you're...
Although it might not feel like it after a particularly intense episode of saddle sores, your body LOVES cycling, and it shows.
Here are the 5 ways cycling changes your body for the better, have a look to see if you've noticed any of the signs...
Training with the bug
12 week 100 mile beginner training plan
hour(s) 70 days / wk 4
How do I know if this is the right level for me?
Try this training plan if you've only been on a bike for...
Join The Cycling Bug's 30 Day Squat Challenge to tone your bum and thighs in as little as 30 days.
Just print out the plan below, or save it to your phone or tablet and perform the number of squats listed each day.
It might seem like a lot...
It's now generally accepted among sports scientists and endurance experts that stronger legs will make you a better cyclist, over all distances. But what's the best way to build strength in your lower body, and what are the cycling benefits? ...
You can put in all the hours of training in the world but if you keep making these common cycling mistakes you’re never going to reach peak performance.
Here are The Cycling Bug’s top 5 mistakes most cyclists make, so you can avoid them.
This is what just 30 minutes of cycling does to your body....
For many of us belly fat is insanely hard to shift, no matter how healthily we try to eat or how much exercise we seem to do.
To finally firm up those excess wobbly bits follow The Cycling Bug's 7 step plan to blitz belly fat below.
The Cycling Bug's 12 week novice 100km training plan
You will be able to ride further and quicker by the time you finish the 12 week block, and you'll have learned a variety of different training techniques, you should be ready to take on a 100km...
Cycling is a fantastic way to lose weight and keep fit.
And if you put The Cycling Bug’s 10 tips below into practice you’ll reach your goals in double-quick time.
Share with your friends on Facebook and Twitter and help them achieve peak fitness...
Start The Cycling Bug's 30 day summer body challenge challenge and feel at your best when you hit the beach this year.
Just print the plan below, and follow the exercises as instructed.
Update us on your progress
If you want to take it to...
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.
Simply print out the plan below and perform the exercises listed for each day.
If you are unsure of any of the exercises, click the links below.
Though your bike is designed to give you the best bang for your pedaling buck, even the most high tech bike could be slowing you down.
Here is The Cycling Bug's list of signs & symptoms that your bike is slowing down your cycling.
Cycling is great for weight loss; an hour in the saddle can burn up to 1000 calories.
With proper nutrition, it can help you to lose extra weight quickly and safely...which will help you to ride faster in return.
So here's a simple plan that...
There’s only one thing that’s better than going fast on a bike – going faster!
Here are The Cycling Bug’s 16 top tips on how to shift through the gears and gain some ground.
What’s the fastest you’ve ever been on your bike? Post your times...
We have put together some expert advice on the correct cycling techniques and tips, which will help you ride better and faster with reduced risk of injuries.
Don't forget to log your rides with Bugmiles and lap up all the supportive comments from...
Join The Cycling Bug’s 30 Day Arm Challenge to add tone and definition to your arms in just a month.
It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength.
Simply print out the...
The Cycling Bug recommends these top 5 stretches that will increase your range of motion, flexibility, injury prevention, improve posture, stress relief and delayed muscle onset syndrome. Watch the 5 videos below for an effective demonstration of each...
If you’re cycling goal is to get in shape and sculpt a body even Ryan Gosling or Ellie Goulding would be proud of, read on.
Here are 8 ways to help you get a cycling six pack courtesy of The Cycling Bug.
Has cycling improved your physique?...
Join The Cycling Bug's 30 Day Core Challenge to tone and strengthen your core in under a month.
It might seem like a lot to build up to, but you'll be surprised by how quickly you can improve your strength and help your cycling.
The weekly shop can be a minefield, especially when all the foods you thought were healthy end up being pretty bad for you.
Here is The Cycling Bug's list of the 5 worst foods you could possibly eat, have a look and make sure these don't feature...
Having great glutes is the secret to achieving a toned, perfectly rounded posterior.
Stronger bum muscles will also make you a better cyclist, and leave you less likely to get injured.
Follow The Cycling Bug's 5 step guide for cyclist's...
If you’ve never learned how to ride up hills properly they can be about as much fun as cleaning your chain.
But if you follow The Cycling Bugs top tips below, climbing will become a part of your ride that you look forward to as much as the descents...
There's more to cleats than embarrassing cycling fails ; they're a key piece of kit, and can be make all the difference if you want to make your bike rides feel easier.
When cycling you have three contact areas with the bike. The handlebars...
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