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If the guilt of your Christmas binge is too overwhelming to ignore, there’s a festive challenge you might like to consider tackling before 2017.
Every year since 2010, cycling clothing brand Rapha has hosted the Festive500, a challenge to...
One of the best things about cycling is knowing your workout has earned you the right to have a guilt free munch.
Check out The Cycling Bug's treat calculator to see how many calories you've clocked up.
What do you treat yourself to post...
You don't need a wheel upgrade or new chain to make your next ride easier, you just need the right fuel for the job.
Include one of these 4 foods recommended by the nutrition experts at Mac-Nutrition in your pre-ride meal to fuel your ride right...
Whether you’re a spinning virgin or a seasoned cyclist, spinning is often misconceived. Follow the Cycling Bug’s five step guide to understand how spinning can offer an immersive experience guaranteed...
As the saying goes, cycling never gets easier, you just get faster... so it can be hard to know if your cycling improving.
Print out our easy to follow daily exercise plan and take on the 30 Day Fat Burn Challenge with hundreds of other Cycling Bug members.
After a busy day, the last thing you want to do is spend ages cooking. Luckily these recipes are super simple and all take less than 10 minutes to put together. Less time in the kitchen = more time on the saddle.
Now that winter is getting into its stride, cycling outside may be less appealing. If you're new to indoor bikes and don't know where to start, our five reasons to embrace the exercise bike should convince you.
We all know the benefits of...
How many January's have you declared a healthy new you and a strict workout regime but come February your gym bag is in a corner gathering dust? Here are The Cycling Bug's 5 easy tips to help you stick to your weight loss resolutions.
Grey hair and wrinkles are something we are ultimately all going to have to come to terms with, but why speed up the process?
Think you've tried everything to improve? Sometimes you have to think outside the box if you want to go faster than ever before.
Here are six weird and wonderful ways to boost your cycling performance...and they're backed by science.
A few treats can go a long way if you're trying to lose weight.
Desperate to lose weight but loathe to give up your favourite treats? While following a healthy diet and fitness regime is vital for effective weight loss, the good news is you...
Over the winter months your diet is more important than ever for sustaining your cycling. Our top five immune-boosting foods will keep you riding on all cylinders throughout the coming months.
With significantly less sunlight in the...
Losing weight can be frustrating, especially when it's not happening fast enough, but by making small changes suddenly it all seems less daunting.
Remember that losing weight the healthy way takes time (losing 1-2 pounds a week) and you're...
Join The Cycling Bug's 30 Day Core Challenge to tone and strengthen your core in under a month.
It might seem like a lot to build up to, but you'll be surprised by how quickly you can improve your strength and help your cycling.
Reached your fourth decade and struggling to ditch the pounds? Dr Lauretta Ihonor explores the reasons why ageing affects weight loss and how to beat the clock.
Words: Dr Lauretta Ihonor
It’s a fact that some things get harder with age...
Keeping your waistline in check among a sea of chocolate, cheese boards and full roast dinners can be a seemingly impossible task for even the most restrained of cyclists.
Luckily we've developed an extremely realistic guide to healthy eating...
Bugmiles helps you track all your rides so you can get fit, and stay motivated.
But like with everything – the more you put in …
Remember when Twitter first started and everyone tweeted: “I just ate a cheese sandwich,” and wondered why they didn...
Getting a flat stomach from cycling is a little more complicated than just hopping on your bike and heading out for a ride, sadly. But if you follow these simple tips you can transform your training, and your abs, in just a few weeks.
Coffee and cycling, the perfect pairing. There aren't many of us that aren't guilty of using a mug of the good stuff to boost pedal power, or changing a route to pass our favourite coffee shop.
Luckily, it turns out coffee doesn't just...
Stopping to refuel in an effort to quickly satisfy your needs its easy to grab what you love best. However sometimes these can be the worst foods to eat on a ride, and all you need is to understand the balance between eating and cycling .
If you’re looking for a good night’s sleep here are The Running Bug's 5 foods you should definitely avoid before bed.
There's more to cleats than embarrassing cycling fails ; they're a key piece of kit, and can be make all the difference if you want to make your bike rides feel easier.
When cycling you have three contact areas with the bike. The handlebars...
British cycling apparel brand dhb is renowned for offering great value performance kit with a contemporary look. Here we review gear from the new Blok and Classic ranges.
Words : Adele Mitchell
THE BLOK RANGE
First out of the box was the...
Injury happens even to the best cyclists, and gaining weight while out of action is a major concern.
So we’ve teamed up with the nutrition experts at Mac-Nutrition, to bring you these 5 top tips on how to make a speedy recovery without piling...
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