I`m a 44 year old male and took up cycling last year as a "substitute" for smoking.
I`m pleased to say that I have now been "*** free" for 241 days but, as a consequence, have put on a couple of pounds.
I`m 1.72m tall and weigh in at 98.5kg. I know, I know - I`m fat!
I have set myself a target of getting down to 82kg. I also have personal physical challenges ahead for 2015. I have an entry for Velothon Wales - 125km) and I want to complete a 100 mile ride. I am also looking for a charity ride challenge to raise money for a local hospital where 2 friends are currently being treated for cancer related illnesses.
I ride out as much as I can, but with weather and work commitments, this is never always possible so also use a turbo trainer in the back room.
I am very aware that my diet is in need of urgent attention and hope somebody may be able to supply me with a "ready" diet plan.
Please, please help!
over 2 years ago
Posted over 2 years ago
Thank you for your tips & advice ladies.
I downloaded the fitness pal app just over 2 weeks ago and have been recording everything I eat as well as all the exercise & bike rides I have been doing. To date (around 17 days) I have lost around 10 pounds ans am well on the way to achieving my goal.
Posted over 2 years ago in reply to Lisa Higgins
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