This summer I will be conducting a sports science project on the cardiac impact/damage of the extreme endurance event, the Deca Ironman, an event considered one of the hardest out there. In the build up I'll be writing about training methods in cycling
Trying to balance ultra cycling training and a 9-5 job is difficult. Many riders have heard of the benefits of indoor training – intensity, measuring power improvements, strength endurance, BUT a lot of cyclists still question its relevance for...
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